Workout Supplements for Beginners

No. 1: Water Bottle

Before you think about protein powders or other professional supplements, the most important supplement for any workout—especially for beginners—is simple: water bottle. Hydration is the key to unlocking your best performance and aiding muscle recovery. Whether you are just starting your workout journey or a fitness expert, a water jug is indispensable during your workout.

Why is it most important to stay hydrated?

To understand why it is important to stay hydrated, you first need to know how water functions within your body. Water makes up approximately 60% of your body weight. It is the basis for sustaining life activities. It participates in the metabolism of human body, helping transport oxygen and nutrients to tissues and organs, and at the same time excretes metabolic wastes from the body. Water also regulates body temperature. During activities such as exercise, it dissipates heat through sweating. In addition, water is indispensable for maintaining normal blood viscosity and circulation, ensuring the proper functions of organs, and preserving the shape and activity of cells.

And during exercise, if you don’t replenish water in time, several consequences may occur. First comes dehydration. Mild dehydration can make you feel thirsty, with a dry mouth and a slight decrease in skin elasticity. As dehydration worsens, symptoms like dizziness, fatigue, and heart palpitations may appear.

Secondly, dehydration can affect athletic performance. When the body is short of water, it will affect blood circulation. Due to insufficient water intake, the blood becomes thicker, increasing resistance to blood flow. As a result, the speed of transporting oxygen and nutrients to muscles slows down. This results in a decline in muscle strength and endurance as muscles don’t get enough oxygen and nutrients for proper functioning, which will lead to increased risk of muscle cramps. Moreover, dehydration hinders the excretion of metabolic waste from the body. This is because less water leads to a reduction in urine production and a decrease in sweat secretion. As a result, metabolic waste accumulates in the body. The accumulation of these wastes can disrupt normal cellular metabolism, causing muscle soreness and fatigue, and interfere with energy production. This further exacerbates fatigue and reduces the duration and intensity of exercise.

Thirdly, over time, if you still fail to hydrate properly in time during workout, it can cause severe harm to the body. Long-term dehydration can strain the kidneys. As you know, the body produces a large amount of metabolic wastes during workout. Without sufficient water, urine becomes concentrated, increasing the burden on the kidneys. In the long run, it may cause kidney damage and even lead to the formation of kidney stones. And, long-term dehydration negatively affect cardiovascular health. Insufficient water intake causes the blood to become thicker, which makes the heart work harder to pump blood and increases the risk of cardiovascular diseases. For those with a history of cardiovascular diseases, not replenishing water in time may trigger angina pectoris, myocardial infarction and other serious consequences.

Wholesale 40oz tumblers with straws, unit price: USD 3.99. Send email to sales@waterbottle.tech or leave online message to inquire.

Why water bottle is the No.1 must-have item in your gym bag?

Staying hydrated is crucial to ensure your body operates efficiently. Make sure to always pack a bottle of water with you before workout. However, for those who exercise indoors, such as at the gym or at home, it may seem redundant to prepare a sports bottle, since they can easily get water from a fountain or a tap, saving themselves from the hassle of bringing a water bottle. Nonetheless, staying hydrated during workout is not just about drinking water when you are thirsty or when it is convenient. According to the American Council on Exercise, you ought to replenish water before, during, and after exercise in the following ways:

• Before exercise: Drink about 16.9 oz of water 30 minutes to an hour before exercising to ensure your body is adequately hydrated at the outset.
• During exercise: Sip water regularly. For moderate-intensity workouts lasting less than an hour, you can drink about 5-10 oz of water every 15-20 minutes. For longer or more intense workouts, you may need to consume sports drinks that contain electrolytes to replenish not only water but also essential minerals lost through sweating.
• After exercise: Drink water to replace the fluid lost during exercise. You can weigh yourself before and after the workout to determine how much fluid you need to consume. For every kilogram of weight lost, you should drink about 50.7 oz of water.

It’s important to note that you should not gulp down large amounts of water at once, as this can cause discomfort and may even be harmful. Drink in small sips and listen to your body’s signals to determine how much water you need.

Thus, having a sports bottle on hand makes it convenient to stay hydrated without having to interrupt the workout to search for a water fountain or other water source. You can keep the bottle within reach on the gym floor, or in your gym bag during an outdoor run or hike. This saves time, and ensures that you can focus on the exercise without interruptions. Since it is easy to forget to drink water during workout, a water bottle can be a constant reminder to take sips of water regularly. On that note, a sports water bottle should on the top of the workout supplement list for beginners.

How to choose the right sports water bottle?

Choosing the right sports water bottle is vital for you to stay hydrated during workout. Here are some key factors to keep in mind when choosing a sports water bottle:

Material

• Stainless steel: Made from 18/8 stainless steel, the bottle can keep beverages cold or hot for a long time. It’s durable, impact-resistant, rustproof, odorless, and 100% BPA free. Plus, stainless steel bottles are eco-friendly as they can be used repeatedly.
• Plastic: Lightweight and comes in a variety of styles. Make sure the bottles are BPA free to ensure safety. However, plastic bottles may retain flavors overtime, and are less durable compared to other materials.
• Glass: Glass bottles don’t retain flavors. However, glass bottles are heavier and more fragile, so they may not be the best option for intense workouts or outdoor activities.

Size and Capacity

• Consider the type of exercises and hydration needs. Bottles usually have a capacity of between 12oz to 36oz or more. If you have long workouts or work out outdoors, a larger capacity bottle might be necessary. On the other hand, if you prefer something more portable or have a short gym session, a smaller bottle could be more suitable.

Design and Features

• Leak-proof: Ensure the bottle has a secure cap or lid that prevents spills. This is especially important when carrying the bottle in a gym bag or during activities when you are moving around.
• Lid Type: Flip-top lid can be closed with one hand, convenient for quick drinking especially when you are in a hurry or need to drink a large amount of water. Straw lid allows you to drink water without raising your head, perfect for one-hand use and quick sips. It is especially suitable for certain sports (such as running, cycling, etc.). Spout lid design allow for more precise control of water flow. Suitable for multiple scenarios.
• Insulation: If you want to keep your water cold or hot for a long period, choose a stainless steel insulated bottle. If you prefer room-temperature water, non-insulated bottles are lighter and relatively cheaper.
• Portability: A bottle with a textured surface or a rubber grip is anti-skipping, especially when your hands are sweaty. A built-in handle or grip can make it easier to carry. A slim design fits better in cup holders or bike cages. A lightweight sports flask is particularly important if you plan to carry it for a long period.

Wholesale 32oz sports bottles with straws, unit price: USD 3.69. Send email to sales@waterbottle.tech or leave online message to inquire.

No. 3: Workout Gloves

Workout gloves are specialized accessories during various sports activities. They often feature textured palms, which enhance grip during exercises like weightlifting and strength training, reducing slippage and allowing for safer and more effective workout. In addition, certain exercises, such as lifting, can lead to calluses and blisters. Workout gloves with padded palms can provide a protective layer that reduces the friction between your hands and equipment. There are three types of gym gloves: full-finger gloves, half-finger gloves and fingerless gloves, each designed for specific activities and preferences. To enhance overall workout experience, you can choose your gym gloves tailored to your needs.